Is Fruit Bites, Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- cherry puree concentrate
- natural flavors
cherry puree concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Strawberry Puree Concentrate, Blueberry Puree Concentrate, Organic Cane Sugar, Water, Orange Pulp, Cherry Puree Concentrate, Chicory Root Fiber, Oat Fiber, Natural Flavors, Carob Bean Gum, Agar, Algin, Citric Acid, Pectin, Carnauba Wax, Chitosan, Concentrate (Carrot And Cranberry), Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Fruit Bites, Mixed Berry is available at 3 retailers
About this product
Fruit · Piece