No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit Bites, Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry Puree Concentrate, Blueberry Puree Concentrate, Organic Cane Sugar, Water, Orange Pulp, Cherry Puree Concentrate, Chicory Root Fiber, Oat Fiber, Natural Flavors, Carob Bean Gum, Agar, Algin, Citric Acid, Pectin, Carnauba Wax, Chitosan, Concentrate (Carrot And Cranberry), Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fruit Bites, Mixed Berry is available at 3 retailers

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About this product

Fruit · Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Fruit Bites, Mixed Berry | Spoonful