Is FRUIT BITES SOFT & CHEWY CANDY Vegan?
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Ingredients
CORN SYRUP; SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF: CITRIC ACID; MODIFIED POTATO STARCH; GLYCERYL MONOSTEARATE; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; SODIUM LACTATE; CORNSTARCH; TARTARIC ACID; GLYCERIN; LECITHIN (SOY); SALT; ARTIFICIAL COLOR [RED 40; YELLOW 5; BLUE 1]; CARRAGEENAN; POTASSIUM SORBATE, PRESERVATIVE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.