Is FRUIT BITES SOFT & CHEWY CANDY Vegetarian?
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Ingredients
CORN SYRUP; SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF: CITRIC ACID; MODIFIED POTATO STARCH; GLYCERYL MONOSTEARATE; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; SODIUM LACTATE; CORNSTARCH; TARTARIC ACID; GLYCERIN; LECITHIN (SOY); SALT; ARTIFICIAL COLOR [RED 40; YELLOW 5; BLUE 1]; CARRAGEENAN; POTASSIUM SORBATE, PRESERVATIVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.