Is Fruit Bowl Unicorn Fruit Flakes 5X18g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

an average of 667g apple
g blackcurrant
blackcurrant
strawberry/raspberry flavour: an average of 671g apple
apple
concentrated fruit juice
concentrated apple puree
natural flavouring
gluten free wheat fibre

an average of 667g apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Concentrated Apple Puree, Concentrated Fruit Juice (Apple, Elderberry), Fruit Purees (Strawberry, Raspberry, Blackcurrant), Gluten Free Wheat Fibre, Gelling Agent (Pectin), Natural Flavouring, Strawberry/raspberry Flavour: An Average Of 671G Apple, G Elderberry And 43G Strawberry Or Raspberry Used To Prepare 100G Fruit Flakes (R), Blackcurrant Flavour: An Average Of 667G Apple, G Blackcurrant And 13G Elderberry Used To Prepare 100G Fruit Flakes (R)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.