Is fruit burstd Low FODMAP?
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Ingredients
clucose syrup, sugar, vegetable oil, food acid (330), fruit juice concentrates, gelati̇ne, colours (163, 100, 160c, 141), flavons oo1 "e91) be freat wise - enjoy a balanced diet each serving contains,,, sugars energy fat sat fat carbs whidos pio di 60 > di 60 > %% %1> %% serving size: 25g (approx, units) dailyintake avg oty per serving per srving 401k] <1,0g energy io09 protein 5% 075 fat-total
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.