Is Fruit by the Foot Low FODMAP?

Ingredients

Berry Tie-Dye Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Sodium Citrate, Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Color (vegetable juice, spirulina extract, fruit juice), Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry Tie-Dye Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Sodium Citrate, Monoglycerides, Malic Acid, Xanthan Gum, Color (vegetable juice, fruit juice), Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor. Blue Raspberry Tie-Dye Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Sodium Citrate, Monoglycerides, Color (spirulina extract), Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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