Is Fruit Cake Eggless Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
modified milk
cherries
soy
wheat
natural flavour
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Sugar, Water, Fruit Mix (Papaya, Glucose, Glucose-fructuse, Orange Peel, Lemon Peel, Cherries, Sodium Benzoate, Citric Acid, Allura Red (Fd&c Red 40), Tartrazine (Fd & C Yellow 5), Brilliant Blue Fcf (Fd & C Blue 1), Artificial Flavor And : Sodium Metabisulphite), Canola And / Or Soy Oil, Wheat Starch, Modified Milk, Wheat Gluten, Baking Powder, Modified Corn Starch, Salt, Sodium Stearoyl-2-lactylate - Plant Based, Psyllium Husk Powder, Xanthan Gum, Natural Flavour, Guar Gum, Beta Carotene, Propylene Glycol, Sorbitol, Artificial Flavours, : Sorbic Acid And Sodium Propionate, Contains: Wheat, Soy, Milk And Sulphites, May Contain: Almonds, Cashews, Pistachios, Coconut, Pecans, Walnuts And Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.