Is FRUIT CAKE WITH STEAM GINGER Low FODMAP?

Ingredients

SULTANAS (34%), SUGAR, RICE FLOUR, STEM GINGER (7%), POTATO STARCH, EGG, MARGARINE (PALM FATS AND OILS, WATER, LEMON JUICE), GLUCOSE SYRUP, PALM OIL, HUMECTANTS (GLYCERINE), SHORTENING, CARAMELISED SUGAR, MAIZE FLOUR, RAISING AGENTS (DIPHOSPHATES, POTASSIUM HYDROGEN CARBONATE), STABILISER (XANTHAN GUM, HYDROXYPROPYLMETHYLCELLULOSE), EMULSIFIERS (POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS). PRESERVATIVE (POTASSIUM SORBATE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf