No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRUIT CORDIAL EGGS IN DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RASPBERRY, BLACKBERRY, LEMON, BANANA, PINEAPPLE, PEACH & ORANGE, SUGAR, DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], US CERTIFIED COLORS INCLUDING: FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, RED NO. 3, RED NO. 40, RED NO. 40 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE AND TITANIUM DIOXIDE, CORN STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX, BEES WAX, WHEAT STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruityChocolateySweetTart
Texture
GooeyCreamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? FRUIT CORDIAL EGGS IN DARK CHOCOLATE | Spoonful