Is Fruit Fest (Case) Low FODMAP?
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Why it's not low FODMAP
- blue 1 lake green mystery: natural and artificial flavor ring pop sours sour cherry: sugar
- artificial flavor
- natural & artificial flavors
blue 1 lake green mystery: natural and artificial flavor ring pop sours sour cherry: sugar
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: All flavors contain: Sugar, Corn Syrup, Lactic Acid Additionally: Blue Raspberry: Artificial Flavor, Blue 1 Strawberry: Artificial Flavor, Red 3, Blue 1 Watermelon: Artificial Flavor, Turmeric Berry Blast: Natural & Artificial Flavors, Titanium Dioxide (Color), Blue 1 Lake Green Mystery: Natural and Artificial Flavor Ring Pop Sours Ingredients: Sour Cherry: Sugar, Corn Syrup, Lactic Acid, Artificial Flavors, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fruit Fest (Case) is available at 2 retailers
About this product
Candy · Candy Piece