Is Fruit Filled Biscuits Wild Raspberry - 175g Low FODMAP?
Description
Crisp biscuit shells surround a concentrated wild raspberry filling offering balanced sweet and tart notes. Texture contrasts between a crunchy exterior and a soft, slightly sticky center. Commonly eaten as a snack, with tea or coffee, or occasionally packed in lunches. Online reviews often note flavor authenticity and occasional breakage.
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Why it's not low FODMAP
- blackcurrant
- concentrated apple puree
- chick pea flour
- citrus fibre
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crisp biscuit shells surround a concentrated wild raspberry filling offering balanced sweet and tart notes. Texture contrasts between a crunchy exterior and a soft, slightly sticky center. Commonly eaten as a snack, with tea or coffee, or occasionally packed in lunches. Online reviews often note flavor authenticity and occasional breakage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Filling (Fruit (Concentrated Apple Puree , Raspberry Puree ), Invert Sugar, Sugar, Humectant (Glycerol), Citrus Fibre, Fruit And Vegetable Concentrates (Carrot, Blackcurrant), Flavour (Natural)), Chick Pea Flour, Tapioca Starch, Sugar, Palm Vegetable Oil, Brown Rice Syrup, Raising Agent: Sodium Bicarbonate, Vegetable Gum (Stabiliser), : Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Fruit Filled Biscuits Wild Raspberry - 175g is available at 4 retailers
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