Is Fruit & Grain Bars, Mixed Berry Low FODMAP?
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Ingredients
Mixed Berry Filling (Organic Evaporated Cane Syrup, Fruit Juice Concentrate (Pear, Pineapple, Apple, Peach), Mixed Berries (Blueberries, Strawberries, Raspberries), Tapioca Starch, Apple Powder, Glycerin, Natural Flavors, Pectin, Locust Bean Gum), Organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less Than 2% Of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavors (Organic Expeller Pressed Soybean Oil, Milk), Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream Of Tartar, Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Carrageen, Sea Salt, Sodium Selenite, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Niacinamide (Vitamin B3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.