Is Fruit & grain breakfast pitas, Morning Rounds Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
sulfite-free apples
barley grits
cracked triticale
cracked rye
wheat
durum semolina
cracked wheat
raisins
+1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+6 more in the app

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Ingredients

Unbleached Wheat Flour, Filtered Water, Raisins (Raisins, Vegetable Oil), Organic Evaporated Cane Juice, Flax Seeds, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Sulfite-free Apples, Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Allergens: Contains Wheat, May Contain Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.