Is Fruit & Grain Soft Baked Bar Apple Cinnamon Low FODMAP?

Ingredients

Apple & Cinnamon Flavored Filling (sugar, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Water, Apple Powder, Pectin, Citric Acid, Malic Acid, Natural Flavor, Xanthan Gum, Sodium Citrate, Dicalcium Phosphate, Sodium Alginate, Monoglycerides, Potassium Sorbate, Cinnamon, Mono- & Diglycerides, Calcium Stearate, Ascorbic Acid - A Preservative), Whole Rolled Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Fructose, Soluble Corn Fiber, Invert Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Glycerin, Calcium Carbonate, Wheat Bran, Whey Powder, Salt, Natural Flavor, Honey, Wheat Gluten, Cellulose Gum, Soy Lecithin, Guar Gum, Sodium Propionate. Contains Wheat, Milk, Soy and Eggs. It may also contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar