No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit Gushers by Betty Crocker Gluten Free Gushin' Grape™ and Tropical Flavours Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small fruit-flavored snacks pair a chewy exterior with a liquid center that bursts when bitten, delivering grape and tropical tastes; commonly eaten as handheld treats, packed in lunchboxes, or served at parties. Reviewers report intense sweetness, frequent juicy bursts, strong kid appeal, and occasional variability in texture and flavor profiles

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Ingredients

SUGAR AND/OR GOLDEN SUGAR, CORN SYRUP, CONCENTRATED PEAR PUREE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, MODIFIED PALM OIL, COTTONSEED OIL, GLYCERIN, CONCENTRATED GRAPE JUICE, CARRAGEENAN, CITRIC ACID, DISTILLED MONOGLYCERIDES, SODIUM CITRATE, NATURAL FLAVOUR, MALIC ACID, ASCORBIC ACID, DEXTROSE, POTASSIUM CITRATE, AGAR AGAR, XANTHAN GUM, COLOUR (CONTAINS TARTRAZINE), DIMETHYLPOLYSILOXANE FORMULATION, SULPHITES. CONTAINS SULPHITE INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fruit Gushers by Betty Crocker Gluten Free Gushin' Grape™ and Tropical Flavours is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go