Is Fruit Gushers Fruit Flavored Snacks, Tropical Flavors 6 - 0.8 oz (22.6 g) pouches 4.8 oz (136 g) Low FODMAP?
Description
Six 0.8 oz tropical-flavor pouches (total 4.8 oz) deliver chewy exteriors with liquid-centered bursts that release concentrated fruity taste; texture contrasts between pliable shell and juicy core. Commonly used as on-the-go snacks, lunchbox additions, party treats, or quick sweet bites. Customers note satisfying burst, portability, and occasional messiness for many.
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Description
Six 0.8 oz tropical-flavor pouches (total 4.8 oz) deliver chewy exteriors with liquid-centered bursts that release concentrated fruity taste; texture contrasts between pliable shell and juicy core. Commonly used as on-the-go snacks, lunchbox additions, party treats, or quick sweet bites. Customers note satisfying burst, portability, and occasional messiness for many.
Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Xanthan Gum, Color (Red 40, Blue 1, Yellow 5 & 6), Does Not Contain Obligatory Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fruit Gushers Tropical Fruit Flavored