Is Fruit Gushers Tropical Fruit Flavored Low FODMAP?
Description
Tropical fruit-flavored bite-size candies combine a chewy exterior with a liquid center that releases a concentrated fruity burst when bitten. Commonly eaten as snacks, lunchbox treats, or party favors, reviewers note playful texture and bright flavor while reporting occasional stickiness, variable filling consistency, and high sweetness among consumer comments overall.
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Description
Tropical fruit-flavored bite-size candies combine a chewy exterior with a liquid center that releases a concentrated fruity burst when bitten. Commonly eaten as snacks, lunchbox treats, or party favors, reviewers note playful texture and bright flavor while reporting occasional stickiness, variable filling consistency, and high sweetness among consumer comments overall.
Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellow 5 & 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.