This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRUIT MEDLEY BLEND OF PEACH, APPLE, AND PEAR FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FRUIT MEDLEY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FRUIT MEDLEY BLEND OF PEACH, APPLE, AND PEAR FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FRUIT MEDLEY is available at 1 retailer

Amazon

About this product

Cereal · Granule

Flavor
Fruity
Texture
CrispyCrunchy
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? FRUIT MEDLEY BLEND OF PEACH, APPLE, AND PEAR FLAVORED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FRUIT MEDLEY | Spoonful