Is Fruit Muesli Low FODMAP?
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Ingredients
Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.