Is Welch's Fruit 'n Yogurt Snacks Low FODMAP?
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Ingredients
Fruit Center: Fruit Puree (grape, Pear, And Strawberry), Sugar, Corn Syrup, Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavor, Annatto (color), Turmeric (color), Fruit And Vegetable Juice (color). Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Confectioner's Glaze (lac-resin), Tri-calcium Phosphate, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin D3. Contains Fruit and Yogurt Coating. May also contain Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.