Is Fruit & Nut Crunch Bars Dairy Free?
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Ingredients
Roast Almonds (32.8%), Chicory Fibre Syrup, Roast Buckwheat, Dark Chocolate (Cacao Mass, Beet Sugar, Cacao Butter) (10.8%), Brown Rice Syrup, Raisins (8.9%), Toasted Coconut Chip (3.1%), Dried Apricot (2.7%), Date Syrup, Puffed Brown Rice, Rapeseed Oil, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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