Is FRUIT & NUT EGG, FRUIT & NUT Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), ENGLISH WALNUTS, CHERRIES, PINEAPPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE#1, FD&C YELLOW #5. PRESERVED WITH 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA, SULPHUR DIOXIDE, SUGAR, CONTAINS LESS THAN 2% AGAR AGAR, ALGINATE BLEND (AMMONIUM ALGINATE, CALCIUM ALGINATE), CORN STARCH, DEXTROSE, ALBUMEN, LOCUST BEAN GUM, POTASSIUM BITARTRATE DECORATIVE FLOWER: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), GUM ACACIA, NATURAL COLOR, MALTODEXTRIN AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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