Is FRUIT PUNCH BEVERAGES, FRUIT PUNCH Low FODMAP?
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Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PASSION FRUIT CONCENTRATE, ORANGE JUICE CONCENTRATE, PAPAYA PUREE, GUAVA PUREE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, GUM ACACIA, SUCRALOSE, GLYCEROL ESTER OF WOOD ROSIN, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.