Is FRUIT PUNCH FLAVORED DRINK MIX TO GO PACKETS, FRUIT PUNCH Low FODMAP?
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Why it's not low FODMAP
- cherry juice solids
- natural and artificial flavors
cherry juice solids
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Citric Acid, Maltodextrin (Adds A Trivial Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Modified Cornstarch, Potassium Citrate, Tricalcium Phosphate, Contains Less Than 2% Of: Red 40, Natural And Artificial Flavors, Acesulfame Potassium, Red 40 Lake, Artificial Color (Titanium Dioxide), Cherry Juice Solids, Propylene Glycol, Blue 1 Lake, Triethyl Citrate, Caramel Color, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FRUIT PUNCH FLAVORED DRINK MIX TO GO PACKETS, FRUIT PUNCH is available at 1 retailer
About this product
Beverage · Powder