Is FRUIT PUNCH FLAVORED JUICE, FRUIT PUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated cherry juice
  • concentrated apple juice
  • high fructose corn syrup
  • natural & artificial flavors
  • concentrated grape juice
  • concentrated orange juice
  • concentrated pineapple juice

concentrated cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Filtered Water, High Fructose Corn Syrup, Concentrated Pineapple Juice, Citric Acid, Concentrated Orange Juice, Ascorbic Acid (Vitamin C), Concentrated Apple Juice, Concentrated Cherry Juice, Concentrated Grape Juice, Modified Corn Starch, Red 40, Natural & Artificial Flavors, Gum Acacia And Ester Gum

Check FRUIT PUNCH FLAVORED JUICE, FRUIT PUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FRUIT PUNCH FLAVORED JUICE, FRUIT PUNCH is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go