Is Fruit Punch Sports Drink Low FODMAP?
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Ingredients
WATER. HIGH FRUCTOSE CORN SYRUP. LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES SALT SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES MONO-POTASSIUM PHOSPHATE). WITAMINS 812 AND CICYANOCOBALAMIN AND NES PROTECT COLOR). RED 40. ASCORBIC ACID), NATURAL FLAVORS, MEDIUM CHAIN ESTEPES, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN. CALCIUM DISODIUM EDTA (TO PRODUCED FOR THE COCA-COLA COMPANY. RE SCAN FOR smartlabel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.