Is Fruit Riot Sour Grapes - Mixed Berry, Green Apple, Lemon Lime Low FODMAP?

Ingredients

Grapes, sour coating [sugar, citric acid, malic acid, natural flavors, lemon juice, lime juice, maltodextrin, modified food starch, fruit & vegetable juice (color), spirulina (color), turmeric (color)], coconut oil. Contains: coconut. Made in a facility that uses peanuts and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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