Is Fruit Roll Up Snack, Berry Variety Low FODMAP?

Ingredients

Apple Puree, Corn Syrup, Polydextrose, Corn Syrup Solids, Sugar, Golden Sugar, Maltodextrin, Water, Modified Palm Oil, Pear Puree Concentrate, Citric Acid, Sodium Citrate, Pectin, Monoglycerides, Malic Acid, Ascorbic Acid, Acetylated Monoglycerides, Invert Sugar, Colour (Fruit And Vegetable Juice Concentrates, Spirulina Concentrate, Turmeric Extract), Natural Flavour, Sulphites, Contains Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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