Is Fruit Smoothie Filled Cherry Berry Tart Low FODMAP?

Ingredients

Organic Oat Flour, Organic Nut And Seed Butter Blend (Organic Cashew Butter, Organic Sunflower Seed Butter), Organic Rolled Oats, Organic Brown Rice Syrup, Organic Pea Protein, Organic High-oleic Sunflower Oil, Organic Date Paste, Organic Rice Starch, Organic Cane Sugar, Organic Palm Oil, Organic Tapioca Syrup, Organic Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Pumpkin Seeds, Organic Dried Tart Cherries, Organic Cherry Juice Concentrate, Natural Flavours, Organic Dried Cranberries, Organic Rice Syrup Solids, Organic Dried Cherry Juice Concentrate, Organic Dried Cranberry Juice Concentrate, Citric Acid, Sea Salt, Sunflower Lecithin, Organic Cherry Powder, Organic Natural Flavours, Organic Fruit And Vegetable Juice (For Colour), Organic Dried Lime Juice Concentrate, Tocopherols, Contains Statement: Cashews And Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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