Is FRUIT SMOOTHIE WITH PROTEIN, ALMOND MILK, PEA PROTEIN, CHIA SEED, RICE MILK, VANILLA Dairy Free?


Ingredients
ORGANIC APPLE JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, PURIFIED WATER, ORGANIC ALMOND MILK (PURIFIED WATER, ORGANIC ALMONDS), ORGANIC PEA PROTEIN CONCENTRATE, ORGANIC CHIA SEED, ORGANIC RICE MILK (PURIFIED WATER, ORGANIC WHOLE GRAIN BROWN RICE), ORGANIC GROUND VANILLA BEAN
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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