Is FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acic), Corn Flour Blend (Whole Grain Yellow Corn Flour, Yellow Corn Flpur), Contains 2% Or Less Of Each Of The Following: Red 40, Bluw 1, Salt, Natural Flavor, Yellow 6, Turmeric Oleoresin (Color), Annatto Extract (Color), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folice Acid, Bht Added To Packaging To Help Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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