Is fruit spiral lollies Low FODMAP?
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Ingredients
water, fruit juices from concentrate (21%) [orange, pineapple, blackcurrant], sugar, glucose syrup, strawberry purée, stabiliser (guar gum), citric acid, flavourings, colours (beetroot red, anthocyanins, carotenes), rapeseed oil. may contain milk. suitable for vegetarians. nutrition we suggest this pr 5 servings typical values energy kj energy kcal fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.