Is Fruit Tart 2 Count Low FODMAP?

Ingredients

pastry cream (water, pastry cream mix (sugar, non-fat milk powder, modified food starch, dextrose, fat powder (skimmed milk powder, coconut oil), carrageenan, tetrasodium pyrophosphate, calcium lactate, natural color (calcium carbonate and beta carotene), natural flavors), heavy whipping cream (heavy cream (milk))), tart shell (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), butter (milk), sugar, eggs, invert syrup, salt, yellow prussiate of soda), blackberries, blueberries, raspberries, strawberries, glaze (glucose syrup, water, sugar, glycerin, fructose, agar agar, canola oil, citric acid, citrus extract, xanthan gum), kiwi, mango, oranges

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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