Is Fruit-tella Fruit Jelly Coins Sugar Free Rasberry, Strawberry, Blackberry Low FODMAP?
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Ingredients
sweeteners (maltitol syrup, steviol glycosides), gelatine, fruit juices from concentrate (strawberry, raspberry) (3%), acid (citric acid), natural flavourings, concentrates (carrot, sweet potato, black carrot, blackcurrant), coconut oil, glazing agents (beeswax, carnauba wax).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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