Is Fruit To Go Low FODMAP?
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Why it's not low FODMAP
- concentrated cherry
- cherry
- watermelon juice concentrate
- may contain carrot, cherry, watermelon juice concentrate &/, wildberry concentrate
- pear juice concentrate
- pear puree concentrate
- apple
- natural flavour
- cranberry & boysenberry juices
- grape
concentrated cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Apple &/Or Pear Puree Concentrate, Apple &/Or Grape &/Or Pear Juice Concentrate, May Contain Carrot Or Cherry Or Watermelon Juice Concentrate &/Or Wildberry Concentrate (Concentrated Cherry, Raspberry, Blueberry, Cranberry & Boysenberry Juices, Natural Flavour), Depends On Flavour, May Contain Strawberry Puree Concentrate Or Citric Acid (Depends On Flavour), Citrus Pectin, Elderberry Juice Concentrate, Natural Flavour, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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