Is Fruit Twister Low FODMAP?
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Ingredients
water, nonfat milk, strawberry puree, fructose, blueberry puree, corn syrup, maltodextrin sugar, less than 2% of: cream, locust bean gum, citric acid, guar gum, mono and diglycerides, beet juice (for color) invert sugar syrup, ascórbic acid (vitamin c), spirulina extract (for color), carrageenan, natural flàvor, strawberry juice concentrate, dextrose (wheat), © unilever englewood cliffs nj 07632 product of russia unilever 07,quot,00220 r96188
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.