Is FRUIT & VEGGIE POPS, CELESTIAL CHERRY Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic cherry juice concentrate
- pomegranate juice concentrate
- beet puree
- tomato puree
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
FILTERED WATER, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, TOMATO PUREE, BEET PUREE, VEGETABLE GLYCERIN, POMEGRANATE JUICE CONCENTRATE, YUMBERRY JUICE POWDER, ACEROLA JUICE POWDER, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick, Frozen