Is Fruit Yogurts Low Fat Low FODMAP?
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Ingredients
Pineapple Flavoured Low Fat Yogurt: Low Fat Yogurt (Milk), Pineapple 10%, Sugar, Pineapple Juice From Concentrate 2%, Glucose-fructose Syrup, Safflower Concentrate, Lemon Concentrate, Flavouring, Pear Flavoured Low Fat Yogurt: Low Fat Yogurt (Milk), Pear 8%, Pear Juice From Concentrate 4%, Flavouring, Strawberry Flavoured Low Fat Yogurt: Low Fat Yogurt (Milk), Strawberries 7%, Strawberry Juice From Concentrate 4%, Colour (Carmines), Flavouring, Raspberry Flavoured Low Fat Yogurt: Low Fat Yogurt (Milk), Raspberries 7%, Raspberry Juice From Concentrate 5%, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.