Is Fruitlove Blueberry Dream Spoonable Smoothie, 5.3 oz Cup & Spoon Dairy Free?

Ingredients

Water, Nonfat Yogurt (Pasteurized Non-fat Milk, Cultures), Banana Puree, Apple Puree, Squash, Blueberry Puree, Sugar, Contains Less Than 2% Of Rice Flour, Whey Protein Isolate, Tapioca Flour, Calcium Citrate, Citric Acid, Fruit Pectin, Locust Bean Gum, Black Carrot Juice (Added For Color), Natural Flavor, Ascorbic Acid (Vitamin C), To Protect Color, Vitamin A Palmitate, Apple Juice Concentrate, Niacinamide (Vitamin B3), Natamycin (A Natural Mold Inhibitor), Thiamin Hydrochloride (Vitamin B1), Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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