Is Fruity Cheerios Low FODMAP?
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Ingredients
Whole Grain Oats, Sugars (sugar And/or Golden Sugar, Corn Syrup), Corn Starch, Concentrated Pear Puree, Salt, Calcium Carbonate, Tripotassium Phosphate, Natural Flavour, Allura Red, Sodium Citrate, Mixed Tocopherols (for Freshness), Brilliant Blue Fcf, Turmeric Extract (for Colour), Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.