Is Fruity Cheerios Vegan?
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Ingredients
Whole Grain Oats, Sugars (sugar And/or Golden Sugar, Corn Syrup), Corn Starch, Concentrated Pear Puree, Salt, Calcium Carbonate, Tripotassium Phosphate, Natural Flavour, Allura Red, Sodium Citrate, Mixed Tocopherols (for Freshness), Brilliant Blue Fcf, Turmeric Extract (for Colour), Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.