Is Frusli 6 X Sticky Toffee & Apple Cereal Bars Low FODMAP?

Ingredients

Wholegrain OAT Flakes (30%), Dried Fruit (Raisins, Dried Apple Slices (6%), Apple & Cinnamon Puree Pieces (4%) (Apple Juice Concentrate, Apple Puree Concentrate, Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Toffee Flavouring (0.3%), Chopped Roasted HAZELNUTS ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Other Gluten Sources. For additional allergen advice please see our website LM www.jordanscereals.co.uk/cereals/cereal-bars Energy Fat of which Satu Mono-unsatu Polyunsaturat Carbohydrate of which Suga Fibre Protein Salt MINERALS Phosphorus C BOX Recycle D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products