Is Frutee Heavenly Mango Vegetarian?

Ingredients

Mango Dessert: Water, Sugars (white Sugar, Condensed Milk, Maltodextrin), Coconut Oil, Skim Milk Powder, Liquid Eggs. Chocolatey Coating: (coconut Oil, White Sugar, Skim Milk Powder, Whole Milk Powder, Whey Powder, Polyglycerol Esters Of Fatty Acids, Soy Lecithin), Soybean Powder, Xanthan Gum, Carrageenan, Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Beta-carotene, Tartrazine, Turmeric, Allura Red, Artificial Flavour Contains Milk, Soy and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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