Is Frutti di mare Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
whole milk powder 4
skimmed milk powder 10
almonds
dessert chocolate - cocoa mass minimum 47
wheatflour
whey powder
+1 more

whole milk powder 4

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Vegetable Palm Fat, Skimmed Milk Powder 10%, Cocoa Butter, Whole Milk Powder 4,5%, Cocoa Mass, Hazelnut Mass 2,8%, Whey Powder (From Milk), Wheatflour, Glucose, Cocoa 0,6%, Cocoa With Reduced Fat Content 0,4%, Emulsifiers: Lecithins (From Soy), E 476, Partly Hydrogenated Vegetable Palm Fat, Milk Fat, Flavours, Glucose And Fructose Syrup, Stabiliser E 492, Potato Starch, Salt, Egg Powder, Raising Agents: E 450 And E 500, Dessert Chocolate - Cocoa Mass Minimum 47%, Product May Contain Traces Of Peanut And Almonds, Product Contains Gluten And Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.