Is Frutti di mare Vegan?
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Ingredients
Sugar, Vegetable Palm Fat, Skimmed Milk Powder 10%, Cocoa Butter, Whole Milk Powder 4,5%, Cocoa Mass, Hazelnut Mass 2,8%, Whey Powder (From Milk), Wheatflour, Glucose, Cocoa 0,6%, Cocoa With Reduced Fat Content 0,4%, Emulsifiers: Lecithins (From Soy), E 476, Partly Hydrogenated Vegetable Palm Fat, Milk Fat, Flavours, Glucose And Fructose Syrup, Stabiliser E 492, Potato Starch, Salt, Egg Powder, Raising Agents: E 450 And E 500, Dessert Chocolate - Cocoa Mass Minimum 47%, Product May Contain Traces Of Peanut And Almonds, Product Contains Gluten And Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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