Is Frutti di mare Vegetarian?
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Ingredients
Sugar, Vegetable Palm Fat, Skimmed Milk Powder 10%, Cocoa Butter, Whole Milk Powder 4,5%, Cocoa Mass, Hazelnut Mass 2,8%, Whey Powder (From Milk), Wheatflour, Glucose, Cocoa 0,6%, Cocoa With Reduced Fat Content 0,4%, Emulsifiers: Lecithins (From Soy), E 476, Partly Hydrogenated Vegetable Palm Fat, Milk Fat, Flavours, Glucose And Fructose Syrup, Stabiliser E 492, Potato Starch, Salt, Egg Powder, Raising Agents: E 450 And E 500, Dessert Chocolate - Cocoa Mass Minimum 47%, Product May Contain Traces Of Peanut And Almonds, Product Contains Gluten And Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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