Is Fruve Mega Green Premium Super Juice, Mega Green Low FODMAP?

Ingredients

FILTERED WATER, APPLE JUICE FROM CONCENTRATE, COCONUT WATER FROM CONCENTRATE, BANANA PUREE, MANGO PUREE, KIWI JUICE FROM CONCENTRATE, SUNFIBER (GUAR FIBER), MALIC ACID, SEAWEED DERIVED CALCIUM CITRATE MALATE, FRUIT & VEGETABLE MIX (SPINACH, BROCCOLI, CARROT, SWEET POTATO, ORANGE, APPLE, STRAWBERRY, SUNFLOWER SEEDS, SHIITAKE MUSHROOMS, MAITAKE MUSHROOMS), NATURAL FLAVOR, SPINACH EXTRACT FOR COLOR, STEVIOL GLYCOSIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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