Is Fry Daddy's Original Party Mix Gluten Free?
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Ingredients
Rice cereal (rice, sugar, salt, molasses, mixed tocopherols added to preserve freshness, vitamin E, vitamin A, minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1)], folic acid, vitamin D), corn cereal (milled corn, sugar, corn bran, salt, soda, mixed tocopherols added to preserve freshness, molasses, baking vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D, vitamin B12]), bagel chips (enriched wheat flour [flour, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], yeast, salt, sugar, malt powder, malt flour, dextrose, wheat gluten, malted barley flour, soybean oil, yeast), roasted peanut butter (peanuts, maltodextrin, salt, whey, annatto extract [color], sugar, monosodium glutamate, paprika [color], vinegar, molasses, corn syrup solids, spices, tamarind, natural flavors, garlic powder, sugar, spices, citric acid, turmeric [color], natural smoke flavor, sunflower oil), roasted cashews, roasted pecans. Contains: Almonds, cashews, peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.