Is Fry Daddy's Original Party Mix Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- roasted cashews
- natural smoke flavor
- whey
- natural flavors
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Rice cereal (rice, sugar, salt, molasses, mixed tocopherols added to preserve freshness, vitamin E, vitamin A, minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1)], folic acid, vitamin D), corn cereal (milled corn, sugar, corn bran, salt, soda, mixed tocopherols added to preserve freshness, molasses, baking vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D, vitamin B12]), bagel chips (enriched wheat flour [flour, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], yeast, salt, sugar, malt powder, malt flour, dextrose, wheat gluten, malted barley flour, soybean oil, yeast), roasted peanut butter (peanuts, maltodextrin, salt, whey, annatto extract [color], sugar, monosodium glutamate, paprika [color], vinegar, molasses, corn syrup solids, spices, tamarind, natural flavors, garlic powder, sugar, spices, citric acid, turmeric [color], natural smoke flavor, sunflower oil), roasted cashews, roasted pecans. Contains: Almonds, cashews, peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Dried