Is FRY SAUCE Low FODMAP?
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Ingredients
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, EGG YOLKS, DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM, CATSUP SEASONING (DEXTROSE, DEHYDRATED ONION, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF CELERY], GARLIC*), ONION*, GARLIC*, TAMARIND POWDER (MALTODEXTRIN, CITRIC ACID, EXTRACTIVES OF TAMARIND, CARAMEL COLOR), SODIUM BENZOATE PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.